GAPS Introduction Diet

 

 

Gut and Psychology Syndrome Introduction Diet

Dr. Natasha Campbell-McBride recommends that GAPS patients follow the Introduction Diet before going into the Full GAPS Diet. Depending on the severity of the condition, you can move through the Introduction Diet as fast or as slow as the condition will permit. Please find some helpful information below for getting started. Please reference Dr. Campbell-McBride’s book Gut and Psychology Syndrome for detailed information. Please note: It is essential to have the book Gut and Psychology Syndrome to implement the GAPS diet effectively.

 

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